Friday, June 25, 2010

Ten Best Ways to Lose Belly Fat Fast

In this article I will share with you the best way to lose belly fat fast. People try hard to lose belly fat with some diet plan or some routine exercise and so on. But there are few basic ways by which you can know how to lose belly fat fast hopefully in six or eight weeks. So, to keep my article easy to understand, I have tried to keep it as simple as possible.

1) Get benefit by exercising in early morning: You get two benefits by doing exercise in morning. Firstly you feel yourself active throughout the day which increases your work efficiency. Secondly, the fore most important advantage you get is to lose your body fat. Common exercises like sit ups, jogging or brisk walking, some aerobics & cycling are the best suited exercises to keep you fit & slim. Perform your exercise on empty stomach. To burn stomach fat, a 30 - 40 minutes of exercise will be enough on either daily or alternate days.

2) Do not skip your breakfast at home: After you have perform your exercise take some time and have your break fast at home. When you have your breakfast at home, you will avoid having junk food outside which is unhealthy. Eating junk food outside will ruin your efforts that you put in by exercising in the morning.

3) Avoid drinking alcohol: Drinking alcohol adversely effects your endeavour of getting rid of stomach fat. Is has high amount of calories marked up to 7 calories per gram. It also directly attacks on your body sugar levels which in turn will fail even the best exercise to lose belly fat.

4) Do not eat junk foods: Many individual all around the world are effecting by eating junk foods. Foods like hamburgers, hot dogs, ice cream, cake, french fries and pizza are rich in harmful ingredients like fat, sugar, salt and preservatives which piles up the extra fat around your stomach. Therefore, it is very important to avoid junk foods in your meals. Another problem with this food is you always crave for more food than desired when eating junk foods.

5) Drink water at regular intervals: 8 glass of water is recommended to drink in a day. The more the water you drink the better it is. Water naturally detoxify your body by removing toxins & parasites & keeps your body healthy.

6) Keep your stress level in control: Cortisol is a hormone which is produced by high level of stress. This hormone has a direct impact on gaining your body weight. So relax as much as possible & adopt some relaxation exercises.

7) Eat balanced diet: Eat fresh vegetables, fruits, oatmeal, whole grain, etc, which are rich in nutrients & fiber. This food can control your hunger & keep you active. Schedule you meals at appropriate time & mostly importantly give time to chew and swallow your food. Our stomach takes time to digest the food.

8) Do not over eat: Manage to order less food than you can eat or try not to eat completely everything on your plate. If needed eat 3 to 4 times a day but in smaller portions. If you gain control over your hunger, you have better chance of getting rid of belly fat quickly.

9) Sleep well: Proper sleep at night keeps you active the next day & hence you burn body fat more by being energetic. If you get at least 7-8 hours of sleep every night, you can actually burn up to 500 calories each and every night!

If after showing you some of the tips on how to lose belly fat fast you are still wanting to know more, then here is my final share for these article.

10) Do not sit continuously: You cannot lose belly fat fast if you tend to sit long hours on chair without moving around. Take short break of at least 3- 5 minutes every hour, get up from your chair & move around. Do not let your work affect your health.

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