Wednesday, December 28, 2011

Slow and Steady Can End Emotional Eating

You probably know the story of the tortoise and the hare. In the story, a tortoise and a hare are having a race. The hare starts out fast and strong, doing everything he needs to win. Eventually, the enthusiasm dies down, and he takes a break. This allows the tortoise to catch up as he is steadily working towards reaching the goal line. In the end, the tortoise wins as he never gave up and continuously reached for his goals.

This story can be a source of inspiration to you if you are struggling with emotional eating.

Maybe, like many others who struggle with emotional eating, you start off like the hare. You believe that to end emotional eating, you must follow a strict diet and stick to a rigid eating routine.

You start strong! Finding the newest fad diet, you begin at a fast pace. You work extremely hard and do everything that is suggested by the diet. For the first couple of weeks, you see your weight dropping every time you step on the scale.

Eventually you reach a plateau, and your emotional eating struggles creep up. This happens because you worked quickly without thought of changing your lifestyle. You take a break from your diet, and gain back the weight you initially lost. You become the rabbit, starting off quickly and then taking a break when you think you are ahead. You may try again with another fast-paced diet, only to reach the same results. When you are the hare trying to lose weight, you end up in a vicious dieting cycle.

So what about the tortoise? How does he win the race? He believes that slow and steady is the way to be. By following a non-diet approach to weight loss, you can control emotional eating. If you go slow and steady without trying to change everything at one, you will reach your goal.

Emotional eating programs should help you lose weight in the most natural and healthy manner without dieting. Rather than diet, you will work on an emotional and physical lifestyle change. In order to make these changes last, you should not be in a hurry to make huge changes all at once. It will be too much and will not result in permanent change. By being slow and steady, you can implement one technique to curve emotional eating at a time. Once you have become successful with you change, add another. This way the techniques can become second nature.

You may have significant struggles with emotional eating. This is a common in the lives of many women. By learning how to follow a non-diet approach, you can begin to see permanent change. The non-diet approach to controlling emotional eating works with your body instead of against your body in order to achieve success. Just remember - slow and steady wins the race.

Best Workouts For Fat Loss: Which Ones Are They?

Losing weight has become more of a necessary trend these days more than it has become a hobby for the health enthusiast and it reflects how the population of overweight people has bloated in the last two decades. Many have turned to nutrition diets, gym and aerobic exercises and different weight loss programs that integrate both but the usual question is: what are the best workouts for fat loss? Not all workouts work for everybody since the individual has different quirks and their own diet and health status can affect what they can and cannot do. Here is a quick run on some of the best workouts available for almost everyone:

Lunges are better than squats:

Squats are essential to a strength work-out and strength work-outs are important to cut off fat but there are many problems with squats for beginners since it may seem like an easier work-out but it is easy to do it wrong and damage your body more than doing it any benefit. On the other hand there are many variations of lunges that you can pick which one is best for you. The mere fact that lunges work individual legs and it maximizes the time to burn out fats and turn them into toned muscles is a great compliment to another workout: running. If you want to add weights then use dumbbells that are a third heavy of the maximum weight you can carry to enable you to do numerous exercises.

Running and walking:

Running and walking go hand in hand. All of the best workouts for fat loss include these two and it is essential to weave them into your workout schedule. The trick is how intense and how long you should run and walk. Intensive running like sprinting to your maximum speed should be done for only fifteen minutes, intervened with rest via walking for every minute. If you want to run at a slower pace raise the amount of time spent on it. Don't just stick to intensive training or just to relaxation running; alternate so your body won't adapt and lead to muscle loss.

Burst push-ups and crunches:

It's not about doing a unique and difficult push-ups or crunches but about doing as many as you can in a short period of time to intensively exert effort and burn fats and to be able repeat the movement to tone fats into muscles. If you can't do more than twenty push-ups and crunches or if you are feeling pains doing the regular push-ups then try to do push-ups on an elevated counter. The higher you go, the easier the push-up is. If you are having a hard time keeping your back straight then rest your knees on the floor and elevate your feet to balance the weight and keep your back straight.

These are some of the best workouts for fat loss that focus on specific parts of your body and promote good cardio as well. Mixing cardio and these strength exercises will burn the fats faster than you think, especially if you are frequent on water and you follow a good diet of nutritious food.

Body Weight Reduction Made Easy

In the world today, body weight reduction is a common goal to individuals who are very much conscious of how they look and what other people think of their figure. Nowadays, it has become a fact that more and more individuals are actually using unhealthy eating habits just to lose weight. If only the individuals knew the connection of healthy eating habits and good health, then it would be easier for them to see for themselves that they are making the right choice. A nutritious healthy diet can correct the underlying causes of various diseases and restore one to wholeness of mind and body.

Facts you need to know:

Excessive weight gain has been one of the common problems of today as more and more men and women alike live a sedentary lifestyle while succumbing to unhealthy eating habits. As many follow an unhealthy eating habit, they are also accumulating toxins in their system. Many do not know this but they only see their excess fat as a big problem. As a result people try on crash diet in the hope of achieving a svelte figure. This has been proven to be extremely unhealthy as this a restrictive diet which deprives your body of the needed nutrients. Aside from that, it is difficult to stick with because of its restrictive nature therefore tempting individuals to succumb to the temptation of binging and going back to his/her unhealthy eating habits. This cycle of trial and failure can make individuals disillusioned and eventually making them stop to try to lose weight.

Weight loss diet chart:

As a solution, there is a simple and easy weight loss diet chart that can work wonders especially for the not so fortunate overweight and obese persons. Sticking to a daily diet chart helps individuals to adhere to their diet and live a healthy lifestyle. Your daily diet chart depends upon your physical activity levels. The more the person leads an active lifestyle, the more he needs a higher caloric diet. The lesser the activities, the lesser the calories you need. The idea is to eat less than you burn in order for you to achieve body weight reduction.

Healthy snacks in your daily diet chart should be included. This is intended for you to eat without having to worry about gaining weight excessively. It is very essential for you to create realistic goals for yourself as dietiticians would say that persons who are overweight should not concentrate on losing weight but rather having them try to follow a healthy diet plan. The good thing about this is that it helps individuals decide to lead a healthy lifestyle without even bothering about the body weight reduction. This is only inevitable if they stick to a healthy meal plan. Once the ideal weight is obtained it is necessary for people to carry on with their diet plan in order to make their weight loss a permanent fact. The healthier and balanced your diet plan is, it will just be momentarily for you to see a healthier, slimmer and sexier you

Thursday, December 22, 2011

Lose 52 Pounds in 8 Weeks

Fast weight loss, contrary to what many believe, is in fact easy to achieve and can also happen naturally. Many don't find that to be true... and that's because of all the negative things out there that are promoted in regards to losing weight fast (such as dangerous diet pills and dangerous fad diets).

Having said that, losing weight fast is most certainly a possibility... and I'm speaking from experience (I lost 52 pounds in 8 weeks). But, there are some very common mistakes made by many (including myself in the beginning) that will not only make it impossible to lose weight quickly, but could also cause you to REGAIN whatever weight you lost! If you want to avoid and/or stop these mistakes so that you can start getting the results you have been wanting, then continue reading...

Mistake #1 - Getting information overload. This is a very common problem, but the underlying reason for it is certainly not a bad one. The underlying reason people get information overload when it comes to diet and exercise is because they truly want to make a difference with their life, health, and body. That's a beautiful thing. But, constantly searching around for the next best tip, strategy, diet method, etc. is only going to cause you to get extremely confused about what's going to work for you to get in better shape.

What To Do Instead - What I recommend you do is go natural. That's it. Anything based around natural dieting and exercising is what is guaranteed to work. If you focus your attention on those things, you won't have to keep looking all over for strategies, diets, tips, etc. on what to do. The natural way is not only the best way, it's the only way to get an amazing body... permanently. Natural dieting is based on eating all types of nutrients, only SLIGHTLY reducing your calorie intake, never depriving yourself, and eating foods in a way to boost your metabolism (such as eating more often with smaller meal portions).

What To Do Instead - Before you start a weight loss journey, you must have a plan in place in order to help yourself stay motivated. This includes knowing WHY you want to get in shape, what diet you want to go on, what type of exercise regimen you want to go on (and will be right for YOU), etc.

Mistake #3 - Changing the word "supplement" to "instead of". This is a very common problem and can end up causing medical issues. Taking healthy supplements is okay, but the problem comes in when you don't take them as something ADDITIONAL and instead you take them as something INSTEAD OF. In other words, instead of eating foods with healthy fat in them (such as fish and nuts), you ONLY take fish oil supplements, etc.

What To Do Instead - Unless there is a reason why you can not eat certain foods with important nutrients in them, I strongly recommend that you focus more on getting nutrients from foods... and only using supplements to do what their name implies... SUPPLEMENT.

Bonus Tip #1 - To skyrocket your motivation level, instead of taking photos of yourself as you lose weight to see the progression, do a video diary of your weight loss progression instead. Visually and mentally, videos will be much more powerful in making you motivated!

Bonus Tip #2 - To increase your ability to burn pounds of fat off extremely fast, I highly recommend you go on a diet that will keep your metabolism extremely active throughout the whole day. A diet like this is for one based on getting proper nutrition, and two, it's based on simply changing the pattern of how you eat to "trick" your body. That in combination with eating more often and eating the right foods will SKYROCKET your metabolism and cause pounds of fat to melt away faster than ever. This is what worked for me... and I'm sure it will work for you too!

Five Weight Loss Tips to Add to Your Arsenal of Health Tools.

Weight loss is something more and more people are trying to accomplish. It is not easy to lose weight. There is temptation all around from posters with delicious foods, smells of french fries or donuts wafting through the air and sometimes eating fattening foods is just cheaper and easier. So what are we to do? Here are five weight loss tips to add to your arsenal of health tools.

Do not procrastinate your desire to lose weight. The temptations will always be there. You can take a few months off from eating junk food so you can work on a weight loss plan. Once you have lost the weight, the foods that you desire will still be there. But if you keep eating fattening foods and put off your goals to lose weight, then your excess weight will be there, too.

Break your program down into smaller steps. Do not look at the big picture of not eating "fun foods" for the next three or six months. Instead, get through the week. Subconsciously, you may be better able to deal with the fact that you are dieting for a week rather than three months.

Drink plenty of water, herbal teas or even fresh vegetable or diluted fruit juice. Often we confuse thirst for hunger and instead of drinking water to quench the thirst, we eat food that we really don't need.

Don't get fooled by thinking that drinking a soda will quench your thirst either. The sugar in soda can actually make you thirstier as your body is not being truly hydrated by high fructose corn syrup. And diet sodas are no better; while there may be water in it, it is adulterated by chemical sweeteners. The latest research shows that those who drink diet sodas have about a 70% larger waist line than those who do not. So do not sabotage your weight loss plan, drink water instead.

Eat smaller meals. Often people eat portions that are too large for their bodies to digest all at once. This leads the extra food being stored as excess waste and weight. Eating smaller meals with correct portion sizes helps your body to digest all of it. This leads to faster metabolism and more efficient fat burning by your liver.

Get moving and exercise. No matter what weight loss plan you use, try to incorporate some form of exercise even if it is walking. Stretching, using, and strengthening your body has many benefits. It stimulates metabolism, builds muscle, which burns more calories, helps your liver burn fat and strengthens your immune system. Of course if you are not used to exercise, you should talk to your doctor first.

No matter what the temptations are around you, try to get started on your weight loss plan today. Help your body get stronger, healthier and more fit by using as many weight loss tips as you can and your body will take care of you in return. And as with anything, talk to your health care professional before any diet or exercise change.

The Best Weight Management Supplement

When it comes to losing excess body weight, it is important to understand what the best options to achieving this endeavor are.

One of such options is that of choosing the best weight management supplement to use in shedding excess body fat. The first thing that is import to understand is that no single weight loss product or service fits the need of everybody. Just as our body compositions are different so as to ways to achieve healthy weight loss varies.

One very important fact to take note is that it might be necessary for you to try more than one product in order to determine which one will be best suited to your peculiar weight management challenge. The best suggestion would still be that you try to combine different types of weight loss supplements to increase your overall chances of succeeding with your weight loss efforts.

In for instance, you are constantly hungry and always crave carbohydrate-rich foods, you first option might be to use an appetite suppressant to help you keep you hunger in check. If this however doesn't work too well for you, then you might also want to supplement your appetite suppressant with a thermogenic fat burner that will help you to burn the already gained excess body fat.

While this approach should be able to help you improve your odds of succeeding with your weight loss effort, you can however up the ante by considering the use of a carb blocker if you still find yourself irresistible hooked to your carbohydrate-rich foods.

To put it more succinctly, the best approach to effectively losing weight is to use a personalized program that suits your particular individual needs putting your most difficult weight challenges into perspective.

In fact, some of the best weight management supplements on the market today combine the functions of at least one or more weight loss effects to achieve their results. These might include supplements to stimulate the body's and increase the body's metabolism while simultaneously making you eat less and thereby optimizing your fat burning capabilities.

To get the best results, it is very important to assess and determine what the particular difficulties you are having with your weight management efforts are. With this forming a base, you can now look at the various weight management supplements and their functions and determine which ones will be better suited to your particular needs.

For instance, those who lead a sedentary lifestyle might want to incorporate a thermogenic supplement with their weight management program to increase their overall metabolic rate. Equally, someone who has an unhealthy eating habit might want to start by making use of an appetite suppressant to reduce their calorie intake and use a carb blocker to reduce the amount of absorbed carbohydrates they consume. Both of these can also add a strong fat burner to increase their overall fat burning capability.

In a nutshell, you need to first understand what exactly your weight loss goals are, the difficulties you are currently experiencing or project to experience along the way, and then making the right choice about the appropriate weight loss supplement that you feel you can trust and that have the best potential to aid you in achieving those goals.

Right Foods for Weight Loss

Like every man and woman on the face of the Earth, your body loses one pound for every 3,500 calories cut from your diet. It won't be easy, but maybe you can drop 5 pounds in your first couple of weeks. By the end of the month, you could be 10 pounds skinner, and wearing old blue jeans that you haven't fit into for many years. Your face will be glowing by the time you drop 20 pounds, or even more weight. All you need to do is start eating the right foods to quickly and safely lose weight fast.

To start, remember that produce is your weight loss friend. Fresh fruits and vegetables, as well as raw pickings, are ideal for anyone who is trying to lose weight fast. Some fruits and veggies, like oranges and lemons, are extremely high in vitamin C, allowing your body to flush out plenty of fat. Apples are a wonderful choice, as they contain pectin, molecules that help to keep you thin by suppressing your appetite for hours at a time. A nifty little trick is to eat an apple before each meal to help fill up your tummy. After all, eating any meals or snacks with the natural foods cause your body to burn many more calories than if you denied it any produce.

Make sure you get your fair share of dairy products. Rely on milk, cheese, and low-fat yogurt to speed up your metabolism and get rid of fat cells. After all, dairy products contain good proteins and calcium to fight off any hunger cravings. Doctors have confirmed that dairy foods and drinks are more effective for weight loss than relying on calcium pills.

Complex carbs, like oatmeal, are smart for anyone looking to lose weight fast. Their high fiber content fills up your belly, effectively lowering your appetite. After getting your oatmeal, you can go several hours at a time without eating. Meanwhile, your energy level will be at the top of its game. Of course, you should do your best to steer clear of the high sugar contents of flavored oatmeal. Rather, you should enjoy plain or natural oatmeal to lose weight fast.

You may not always care much for the smell, but fish are wonderful for helping you to lose weight fast. Consuming fish causes your body to react the fat burning hormone known as leptin, which is also the Greek word for thin. Fish satisfy your stomach, while causing plenty of calories to be burnt for energy. If you despise the idea of sardines, simply choose a more satisfying fish to nibble on, such as tuna or salmon.

Finally, you can go nuts eating nuts. Walnuts, peanuts and other selections are rich in protein and Omega 3 fatty acids. Nuts help your body to eliminate fat, as well as create higher doses of testosterone. Yet, be cautious not to chow down on fattening roasted or salted nuts. Instead, reach for raw nuts, if not organic nuts, to lose weight fast. Better yet, try eating selenium and selenium-rich Brazil nuts to keeping your metabolism working in high gear.

Since reaching my 40s, my belly blew up like a balloon. I needed to lose weight, and I needed to lose weight fast. I had no desire to spend hours sweating at the gym, or to risk my health on some fad diet. I know that some folks with different medical conditions get skinny in no time with prescriptions for hormone replacement therapy, such as HCG Injections. So I asked my doctor how to lose weight fast. His immediate answer was to eat the right foods for quick weight loss. That's easy!

Weight Loss for Teens

Teens are prone to gain weight and teenagers put on weight for different reasons such as hormonal changes and not enough activity.

It is important for teens to stay active since it is the time in their life for achieving everything in the world, (although very few of them realize it). As the saying goes, "The World is your Oyster". But these days, teens have less active lifestyles and studies have also shown that there are many changes in their physical and behavioral patterns.

The main reason for this, is television and computers. In the past, there were no televisions or computers, and so teenagers got out more to play baseball, basketball, tennis, went hiking and so on. They also worked, they delivered newspapers, they used to cut grass, not only in their parent's homes but in their neighborhoods. Now, they are smoking it. Times have certainly changed.

The best way to lose weight fast for teenagers is to change their eating habits or life style. Switch from fried, junk foods and sodas to foods that are healthy, such as fruits, veggies, nuts and legumes. Staying away from fried, high fat, and refined sugars. Stop being a couch potato and get busy increasing your physical activities.

The research supports U.S. guidelines that tell children and teenagers to get an hour or more of physical activity daily, most of it aerobic, also, running, jumping rope, swimming, dancing and bicycling.

Scientists are finding evidence that both lifestyle and genes cause obesity and they are just learning how much diet and exercise can offset the inherited risk.

Parents should also help their teens by feeding them healthy foods, not condoning the fast food items, because their life style is rushed and they do not have the time to cook. Parents should also stop feeding their children processed foods and processed meats which are loaded with sodium, corn syrup, and nitrites

Our ancestors ate fruits, grains, legumes and got plenty of exercise. Reducing calories will automatically help you achieve weight loss. Know that the closest calculator of how many daily calories you should be eating has to be based on your weight, height, sex, age, and activity level. Once that is accomplished, proceed to deduct 500 calories daily, increase your activity level and see the results.

You should also eat foods that have a high fiber content. That will help you feel fuller longer and keep the cravings at bay. Also remember to keep hydrated by drinking plenty of water, it is good for your body and your complexion.

I cannot stress enough that exercise is very important when you are striving to lose weight. Without exercise, losing weight is doubly hard and almost impossible. Drinking up to 8 glasses of water a day will help the body get rid of the impurities in your system. By increasing your metabolism, regulating your caloric intake and exercising, your body will lose the weight and you will be able to achieve your goal and feel great.

Wednesday, December 21, 2011

Free Fat Burning Exercises

The best way to burn fat is to exercise in your maximum fat burning heart rate zone for 25 to 30 minutes. Stationary bike riding is one of the best exercise routine. Cycling uses the large leg muscles, which burns more calories than most aerobic exercises. Stationary cycling for 35 minutes burns 400 calories and that's 3 times the calories you will burn from walking.

The misconception is that you need to "huff and puff" to lose weight. In reality, the opposite is true. Strenuous exercise is not the best way to lose weight. By keeping your heart rate at 50% to 60% of its maximum, you can exercise very comfortably for 30 minutes a day without feeling drained or tired.

1. Stationary Bike with Back Support - Place your stationary bike in front of the TV and cycle for 30 minutes watching your favorite television program. Before you know it, your exercise routine is over and you can easily ride 30 minutes per day.

2. Outdoor Cycling - You'll get the same calorie burn as stationary cycling if you ride without stopping. Try to pedal at a comfortable speed that doesn't place your heart rate outside the fat burning zone.

3. Fast Pace Walk During Lunch Break - Try walking for 30 minutes during your lunch break. If you get an hour for lunch, take half that time for a fast pace walk. This will automatically give you 5 walking sessions at 30 minutes each. Your exercise routine has to become a habit and by scheduling your walk during lunch break, you'll always have time to exercise. Walking is low impact on the joints but be sure to walk at a fast pace. Get your heart rate sufficiently high to the point of sweating. Most people walk too slowly to get the "fat burning" benefit that walking has to offer. You can walk anytime and it's something you can do by yourself or with friends. The best way to stick with your exercise plan is to walk at the same time every day until it becomes a habit.

4. Light Weight Lifting - Begin a weight training program of exercises using light weights and enlist the gym trainer to design and supervise an exercise program for you. They do this free if you join their health club. Weight lifting increases muscle and muscle burns more calories. When you burn more calories each day, you lose weight as long as you eat the same amount of calories. This is the best of all tips for improving your appearance. Weight lifting is one of the best exercises for the body because it can transform your entire physique. You can lose all the weight you want and look terrible but if you lose fat while building muscle, you'll have a trim and athletic look.

5. Swimming - Swimming is the best exercise of all because there is no impact on the joints and it's very good for the cardio vascular system. Water gives you a natural resistance that makes your body stronger, leaner and fit. The major disadvantage of swimming is access. Very few have access to an indoor pool for year round work-outs but many of large health clubs now have Olympic size pools and its part of your membership.

6. Jogging - Jogging does have heavy impact on the joints but if that's not a problem for you, jogging can offer great weight loss benefit. Combine jogging or any exercise routine with a good diet plan, and you have all you need to lose weight and look healthy.

Get a scale that measure body fat along with total weight. This way you'll know the amount of fat you're losing or gaining without worry about the total weight. These high tech scales use electrical impedance to measure body resistance, then calculates your body fat.

Natural Ways to Lose Weight

Losing weight is essential in staying healthy. It is also one of the hardest things to accomplish especially when you're one busy individual. But being stressed out about work shouldn't hinder you from achieving the shape, size and weight you've always dream of. And it's true; all you need is determination and the right way to lose weight.

Of all the many tips to lose weight out there; here you'll be provided with the 5 Natural and Easy Weight Loss tips that will surely give you the best results.

1. Herbal Weight Loss Supplements - There are various herbal supplements which can help you lose weight naturally and safely. Great examples of herbs which are great for weight loss are cayenne pepper, garlic, and cinnamon. Of course, there are also tons of other herbs which can enhance the effects of your weight loss pills, so why not go natural? By using herbs to lose weight, you can be sure that the effects of this wonder-drug from nature will not damage your system. What's more, herbs do not have any adverse or unexpected side effects compared to synthetic weight loss pills.

2. 5-10 Minutes of Heavy Exercise - You don't need to hit the gym to do this lest you want to waste money on equipment use. Anyway, since you're busy with work and the stresses of home-life you can do a 5-10 minute heavy exercise before bedtime. Exercising before you sleep is a great way to suppress your sleep hormone melatonin temporarily and have that extra energy to do late night chores and projects due the next day. You can start by stretching and proceed to any exercise you want that will get you sweating. Burning calories a few minutes a day is ideal for anyone wanting to lose weight. It does not only make you feel happier and better, it will not also overwhelm your body thus weight loss becomes gradual and yet progressive.

3. Don't forget your Tea Time - Another Easy Weight Loss tip you can add to your lifestyle is the habit of drinking tea. Green tea in particular contains antioxidants and nutrients which can help effectively burn fat. But the greatest part green tea plays in weight loss is its ability to cleanse your digestive tract from toxins and excess fat.

4. Munch on some carrots -Eating carrots sticks is another Easy Weight Loss tip you can do. But if you want to lose some serious pounds then forget carrot sticks! Munch on 5-6 carrots in a day and you'll not only get rid of bloating but you will absolutely lose weight. This works because of the high fiber carrots contain which gently sweeps your intestines off toxins and fat. You will notice that your stool will also become oily.

5. Have a complete meal of 65% Carbohydrates, 15% Fats and 20% proteins - Just because you've read in some magazine that fats can be stored in your digestive tract or that proteins can increase weight; does not mean it's absolutely true. Never let your body go into starvation mode by leaving out important parts of the diet because this will decrease your metabolism.

Is It Possible to Lose Weight in 2 Weeks

Do you want to know a healthy way to lose weight? Do you want to see results in weeks and not months? Healthy weight loss is something we all think we want, but if you're like most people, you want to see results yesterday, right?

Unfortunately, this need to see quick results means that many people are turning to weight loss methods that are not only unhealthy, but many don't even work.

There are stories of men and women who now have heart conditions thanks to diet pills, others find that they're starving themselves in order to achieve their ideal body, and others again are working out for a ridiculous number of hours to achieve the same thing.

First you need to consider your diet. Are you consuming enough calories? Does your diet contain plenty of foods rich in protein? Are you eating plenty of fresh fruit and vegetables?

Not eating enough can actually cause you to gain weight over the long term, so it's important to eat enough to give your body the nutrients it needs so that you can eventually achieve a healthy weight.

Next it's exercise. What types of exercises are you doing? How often do you exercise? For how long do you exercise?

Strength training helps to build and of course strengthen your muscles, while cardio helps to burn fat. You should work each and every muscle possible when working out, paying attention to your core muscles too.

Your body uses more energy (calories) to maintain muscle than it does to maintain fat, which is why building muscle is one of the best ways to boost your metabolism and keep it up. Women will not bulk up like men do thanks to the lack of testosterone in their bodies, but muscle building is still important for them too. Women over time will begin to see more definition in their arms, legs and abs, whereas their male counterparts may begin to bulk up over time.

If you combine strength training and cardio each time you work out, then you don't need to do more than around 30-40 minutes a day, three times a week to see results.

The healthy way to lose weight is to combine a healthy diet and sensible exercise program. If you can get these right, and you commit to following through, then you will see results sooner than you think!

It's possible that you're trying to lose weight in an unhealthy way - and many unhealthy weight loss strategies can actually cause you to GAIN weight, so it's important you learn how to do things right.

Does Jagging Effects to Lose Weight

Jogging to lose weight can be intimidating for the beginner, and it can also be dangerous if not done correctly. Clients in my weight-loss classes often have long stories about how they've tried jogging to lose weight but failed due to either a lack of information, bad equipment, or poor technique.

Today we're going to look at how Asian women use jogging to lose weight quickly, while holding back the effects of aging and connecting to the environment around them.

You're not going to learn ALL of the fat-burning secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better body:

When you're overweight and looking for solutions it's easy to dive into something too quickly and wind up either hurting yourself or not seeing the results you're after quickly, both of which lead to quitting and depression.

I'm sure you've heard the line "it's not a sprint, it's a marathon" before in movies and in regular life, but when it comes to jogging it's extremely true. You have to start out small, gradually work your way up over time, and then finally you'll be jogging to lose weight without a problem.

Begin by getting your bones and joints used to impact with the ground by walking each day for two weeks. At least 30 minutes total, at a decent speed, and with your arms moving. If you want, go ahead and use these walks to map out your jogging path, tracing the exact route to and from your start point.

Would it surprise you to learn that running shoes actually wear out within 30-60 days of use, even when they still look relatively new and were well cared for? Well you can either blame it on shoe companies purposely wanting to sell us more running shoes, or just the punishment of taking so many high-impact steps, but for whatever reason the shoes need to be replaced often when jogging to lose weight.

I say this because you don't want to start your new jogging attempt with an older pair of running shoes because you might develop shin-splints (painful sharp pains to the front of your shin bones) or knee issues from having shoes with worn out padding.

Once you've got the shoes down, and you've successfully spent two weeks walking as in #1, it's time to increase your effort. For the next week, use speed-walking as the gauge for whether you're ready or not to actually jog. Speed-walking should get your hear elevated and after 5-10 minutes you'll definitely know if you're ready to start jogging to lose weight.

If you're out of breath, or can't speak clearly while speed-walking after 10 minutes, then you're not in good enough shape yet to start jogging and you'll need to take an extra week to increase your cardiovascular abilities first.

How To Effectively Stay Motivated to Lose More Weight

With the right diet plans to lose weight, combined with a properly designed exercise program, a weight loss of 30 pounds in three months, or 100 pounds in 10 months, is within your reach, but the secret is to stay motivated.

Exercise is an effort if you are overweight, but if you set a weight loss goal and stay focused on the goal instead of on the effort, it becomes easier. Concentrate on how you are going to look four months down the line after you have lost forty pounds, instead of how tired you are going to be after the exercises. Short, intense, motivated exercises are much more effective for weight loss than long, boring periods.

Group support is also extremely helpful to let you stay motivated with your exercises. Joining a fat loss forum will let you get inspiration from others, while you will also inspire other members on the forum. Simultaneously you will make new friends with a common interest, fighting the same battle.

· Get your family and close friends to support you - they can be your best support team for your weight loss program.

· Find a good diet program formulated by a nutrition expert. Combining diet with exercise is crucial for maximum success

· Gradually increase your exercises. Don't start too fast. Rather start slow and do more as you get fitter and start losing weight.

Once you get results by following healthy diet plans for weight loss and exercising according to a regular program, losing weight becomes exciting and fun.

Once you get results by following healthy diet plans for weight loss and exercising according to a regular program, losing weight becomes exciting and fun.

Slow, steady and long workouts are much less effective than fast, intense workouts, followed by rest periods of slower exercises. Intense periods of slower exercises, such as heavy weights and slow repetitions, are also much more effective for losing weight (burning carbs) than more repetitions of a low intensity.

Interval training - intense periods of exercise, followed by periods of rest - is much more effective for burning fat, because it places more metabolic stress on your muscles. It requires much more from the metabolism of the muscles to recover and restore the energy it has burned up during interval training than with aerobic exercises. The result from interval training is that more calories are burned up, which speeds up weight loss.

Over a 15 week period, research results in Australia showed 6 times as much fat loss (2.5 kg) in a group which applied interval training as to a group which applied slow cardio training (.4 kg). The answer lies in the fact that interval training speeds up your metabolism for hours after your exercise session, while it is not the case with slow aerobic exercises.

8 Repetitions with heavier weights result in much higher post exercise metabolism than 12 repetitions with lighter weights.

Another fact is that exercises for certain areas of your body, such as arms, called isolation exercises, will build muscle, but not burn fat. In this way it helps to improve your appearance, but it doesn't aid the rate at which you lose weight..

Nutrition remains the most important aspect of weight loss. If you combine a proper, well balanced diet plan for weight loss with interval training (relatively heavy weights), realizing that exercising is actually designed to build muscle, and not to burn fat, you should obtain all the results you expect.

Tuesday, December 20, 2011

Recipes to Lose Belly Fat

It all sounds so simple - just eat less calories and exercise more. But you have probably found that losing weight is anything but simple. And there is a reason for this. Losing weight is hard. We start building our eating habits at a very early age, and some experts believe that these habits are set by age five! Think back to what you wanted to eat at five, and you will better understand why we prefer dessert and dread eating our vegetables. But beyond overcoming our poor eating habits, there is a lot of bad information out there that can cripple you as you attempt to lose weight. If you want to learn how to lose a fat stomach, you need to not only eat fewer calories, you need to eat the right things. And more importantly, not eat the wrong things. Below are four foods that you should avoid at all costs if you want to lose a fat stomach.

Let's start with an obvious one. If you truly want to lose weight, you need to stay away from fast food. That Big Mac you just finished had 570 calories and 32 grams of fat. The large fries had another 500 calories and 25 grams of fat. And the large (32 oz.) chocolate shake? A cool and creamy 1,160 calories and 27 grams of fat. After that one meal you have eaten over your daily recommended calorie and fat levels. Even a southwest chicken salad with ranch dressing has 600 calories and 24 grams of fat. It does take planning ahead, but it is possible to cut out fast food. I very rarely eat fast food these days and it shows. This is the one thing that made the biggest impact on my own diet.

This seems strange, that in order to lose fat, I am telling you to stay away from fat free foods. There are several reasons for this. First, when fat is removed from something, sugar is added in its place. More sugar equals more calories, more carbs, and less weight loss. A second reason is that psychologically, when people see that something is fat free, they figure that they can eat as much as they want. I have many friends who gorge themselves on fat free desserts thinking that it won't impact their diets since it is fat free. Surprisingly, they never seem to lose weight. A final reason, is that when fat is removed, chemicals are often added. I prefer to eat foods the way that God made them, not how science can recreate them. I find myself feeling much healthier when I eat natural as opposed to processed foods. I know that this is unscientific, but I am much more likely to eat healthy if it makes me feel healthy and energized.

Another surprising food that will stop weight loss in its tracks is actually a drink - fruit juices. They seem healthy, especially those that claim to be 100% juice. The trouble with fruit juices is that it takes everything "bad" about a fruit (sugar, calories, and carbs) and strips out everything "good" about a fruit (fiber, feeling full). Juices are so bad for a diet because they are high (apple and orange juice have roughly 120 calories in 8 ounces compared to 100 calories in 8 ounces of Pepsi) in calories. Eat fruit instead and the fiber will not only help you to feel full (where juice will leave you craving further sweets), but will help to regulate healthy blood sugar levels.

This has been in the news recently, but it warrants repeating - stay away from high fructose corn syrup. Not only is it high in calories, research has found that consuming high fructose corn syrup causes your body to grow fat cells and contributes to the early onset of diabetes and heart disease. So not only will heeding this step help you to lose the stomach fat, it could help you to live longer as well!

The Fastest Way to Lose Belly Fat

The fastest way to lose belly fat is by doing it naturally. Naturally implies done without the aid of diet tablets, fad diets and weight loss gimmicks and are healthy, balanced and safe. Natural ways to lose your flabby belly have been confirmed to boost your metabolism and quickly lose stomach flab while greatly improving how you look and feel about yourself.

With the many medical complications that arise as a result of excess stomach fat, many people are looking for effective ways to reduce excess stomach flab. The use of some distinct work outs has been adopted by many people and it has proven to have significant results in reducing belly fats inside a short period of time. The main aim when choosing the most suitable abdominal exercisings is to burn calories that are present in the body in a way to generate a calorie deficit which in turn will make the fats burn down quicker to obtain the vitality needed to keep normal body processes running.

Boost your energy normally by obtaining enough rest and sleep. Breathing, workouts and yoga are the best relaxation methods to use. Lack of sleep and rest can lower the manufacturing of important hormones like leptin and insulin that control hunger levels. Most people need at least 8 hours of sleep every night. Therefore, the best way to lose belly fat fast is by proper nutrition, fat burning workouts and obtaining lots of rest.

Diet and nutrition; foods rich in soluble fiber will lead into losing stomach fat fast. This may include consuming whole grains, such as whole meal, oatmeal, brownish bread and fruits (apples and peas) and vegetables which are rich in fiber. Fiber which is a complex carbohydrate when transformed to energy/calories, it will only yield twenty to twenty five percent as in contrast to processed grains which will give hundred percent of vitality. Fiber also helps to burn fats and reduces glucose spikes which then suppress the appetite main into eating of less food thus fewer calories consequently lose of belly fat. The other component in diet which will help in losing stomach fat fast is water. Water is important in the metabolism of fats through a process referred to as lipolysis. Therefore, lots of water will hydrate the body and also help in the breakdown of fats into energy leading to loss of stomach fat. Other foods to be avoided are saturated fats, such as shortenings but instead take unsaturated fats (oil from seed products) and omega-3-fats (fish oil) which will help in burning stomach fats thus losing them.

Fitness experts recommend that, the use of cardio workouts should be accompanied with some belly specific workouts in order to lose belly fat fast.

Health experts have come up with a nutritional guide along with exercises to show you how to lose belly fat through a well structured program designed to assist people with excess belly fat.

Best Exercise to Lose Weight Fast

In order to effectively lose weight and maintain a trim figure, you must combine a good diet with plenty of exercise. That is why you should find the best exercise machine for weight loss so that you get optimum results from your weight loss program. Overweight individuals are already prone to suffering injuries and pain to the knees, ankles and other joints that support their weight so they will need special equipment if they are to exercise without getting more injuries. It is advisable to go for moderately intense, long endurance training exercises for the best long term results.

Elliptical trainers are considered by most fitness experts to be the best exercise equipment for cardio workouts and aerobics. They are very efficient at burning calories and fat. They will enhance your cardiovascular fitness and give you total body toning and exercising. They are also good at improving the heavy breathing common with overweight people. With this machine, you can burn between 300-500 Kcal per training session, meaning you can -burn up to 2500 Kcal per week. If you do the math, it means that this machine can help you shed 1kg of body weight very two weeks.

The treadmill is one of the most common cardio training machines you will see around in many gyms. It is partly popular because it is very easy to use and most people feel comfortable with it. The pace can be adjusted so that you walk, jog or run depending on the speed you want. For the best results that will help you lose weight, you should set it to a challenging pace and maintain it that way for the whole duration of the workout. You should also not avoid the option of doing the hills if you want to lose weight much quicker.

If you are looking for the best exercise machine for weight loss, you should also try the rowing machines. Most people who go to the gym avoid this machine because they feel it is hard. This machine will give you a very good workout, as rowing exercises your whole body. Using this machine involves pushing with the legs, pulling with the arms and also the abdominal muscles and back muscles are required for support and balance so the whole body gets worked out. With this machine you will be able to lose weight much faster since it requires you to strain more.

There are several other machines you can consider when you are looking for the best exercise machine for weight loss. Exercise bikes will give you a great cardiovascular or aerobic workout in a very simple way. They are cheap to acquire and are very easy to use. They come with several features aimed at making you comfortable during a workout like adjustable seats. You can also use pedometers as part of your work out to help you lose weight. As much as they don't directly contribute to weight lose, they are very good for motivation and monitoring progress.

Free Diet Information For Your Whole Life

Following these diet tips are a good first step on the way to creating your body's own fat burning furnace. Be sure to practise a healthy lifestyle and introduce consistency into your diet & fitness program to lose weight quickly and to make the fat loss permanent.

1. For a tasty low fat mayonnaise spread, try mixing one teaspoon of Dijon mustard or Satay sauce with a low fat yoghurt to taste.

2. Don't miss out on meals. Trying to cut calories by leaving out a meal actually works against you because your body's metabolism will slow down to compensate in order to conserve energy - your body does this when there is a limited intake of fuel. Eating little and often can increase your metabolism.

3. If you are looking for healthy low fat alternatives try this neat trick: use vegetables such as capsicum and zucchini and stuff them with flavoured fillings or minced up white meat, chicken, fish etc

4. The best time to work out is about 8 hours after waking up. This is because at this time of day, the body's metabolism starts to slow down. So, take 30 minutes of exercise before you have dinner to increase your metabolism and you will find that you burn fat for up to 3 hours after your work out is over. This is great when used as part of your weight loss diet plan.

5. Take time out to learn about nutrition, what foods are good for you and get creative with some healthy recipes. You can check out the free potent food guide link in the resource box below!

6. When you next cook your family's favourite meal, be sure to leave out as much salt, at and sugar as possible - look for healthy alternatives, such as using low fat yoghurt instead of cream, leaning out the oil when you stir fry and replace salt with other herbs and spices to taste.

7. Whatever you do, always consult your doctor before you start any weight loss program. It is important that you confirm that there is not a medical problem that is stopping you from losing weight.

8. Eat slower and make sure you chew longer and never rush a meal. The longer you take to eat, the faster your stomach can tell your brain that you are full... it takes time for this communication to take place! That way you will reduce your appetite over time.

9. Eat little and often - have healthy snacks - it is better to eat several times instead of only one or two meals a day.

10. You'd think toasted muesli would be healthy, right? Don't be fooled just because it says "muesli"! In actual fact, toasted muesli has more fat content than a plate of bacon and eggs. Buy non-toasted muesli instead!

11. Did you know that most of the good ingredients in fruit and vegetables is just under the skin? Don't peel - scrape; and if possible, don't remove the skins at all.

12. This little known trick is also good for the skin! Try a squeeze of lemon in a cup of warm water before you have breakfast - it really kick starts your metabolism in the morning. It also helps to prevent constipation and it's real good for your skin.

13. Tofu and soya are excellent alternative sources of protein. Many vegetables yield good amounts of protein such as in lima beans and lentils - add them to your soups and casseroles.

14. Try not to go it alone. It's great to have someone else to help keep you motivated to stay with your weight loss program. Join a club or buddy up with someone.

15. The metabolism slows down in the evening. Don't eat anything if it is less than 3 hours before you go to bed.

16. Stuck for time? Don't go for junk food - instead go for pasta or a quick salad. They only take a few minutes to prepare.

17. Did you know that most of the egg fat is in the yolk? So try making omelettes without the yolks and really reduce your fat intake.

18. Find alternatives to baking soda, baking powder and soya sauce in your cook book recipes. Check out other ways to add flavour - experiment.

19. You can remove fat from baking trays by dropping ice cubes into them - the fat sticks to the ice cube.

20. Even if you don't have lemon juice, drink hot water in the morning and not cold water - hot water first thing will help speed up your calorie consumption.

21. If you are going grocery shopping, always eat before you go! And make a list of the foods you are going to get and stick to it. That way you can prepare your diet and get the healthy foods to further promote your weight loss plan. And leave the tempting sweets in their wrappers on the shelf!

These are just some of the things you can do, with ease, to help you get into the habit of eating healthily and lose weight quickly.

Free Weight Loss Tips

If you are one of the many men and women in the world who are looking for a fast way to start losing weight then what you need to do is throw out all of the expensive and bad diet pills that you have been using. The fact of the matter is that you don't have to be spending a lot of money just to get rid of weight because there are a lot of free and easy methods out there that people are using to help themselves reach their weight loss goal.

What you are reading is going to give you a lot of methods that won't have you using diet supplements or harmful methods for you to burn fat. There are a lot of people who think that for them to lose weight they have to engage in a calorie shifting diet or basically they have to start counting their calories which can be extremely difficult from time to time.

Counting calories is a well known method for losing weight, but it isn't the best way to lose weight. I found that diet plans that teach a person how to eat foods that increase the metabolism is the best way to lose weight because when your metabolism is raised your body burns calories faster. Before I found a good diet plan and exercise regimen for me to lose weight, I was reading a lot of different weight loss articles that were about fasting, diet pills, fad diets and also crash diets.

None of this was ever going to help me burn fat, and I realized this after I became disappointed using them. The truth is fasting and diet pills only work to temporarily help a person lose weight but they are not going to give you results that last long. These methods only work for you losing water weight which usually just comes back faster than actual fat in the body does. You must burn calories for you to lose weight fast.

I know it can sound very strange to a lot of us but for your body to burn fat you need to be consuming less calories than what you are burning through diet and exercise. Whenever I tried to do one of those fad diets or crash diets I became disappointed, and my metabolism simply slowed down which doesn't help in burning calories fast.

This is why you hear a lot of people say, "I haven't been eating a lot of food why am I not losing weight?" The answer to this is because you need food to lose weight. The first thing you need to do help yourself burn fat fast is you need to create a plan, and what I mean by this is that you find days that you can commit to dieting and exercise.

The second thing that I recommend you do is create a diet journal in which you mark down and track everything you are eating on a daily basis. You should be setting goals for yourself in terms of how fast you want to get rid of weight, and what weight you want to be at by a specific time in the year.

What I did was I took a picture of myself in the mirror and I put it on my refrigerator. This helped me stay motivated to reach my goal. These are some great methods that you should be using to help yourself lose weight fast, they worked for me and they helped me stay motivated and determined.

Green Team and Weight Loss

As you can see, green tea is extremely beneficial in so many ways. I can whole heartedly recommend it for weight loss from my own personal experience. Use your inner guidance and see what YOUR body says about drinking green tea.

With all the different products on the market it can be rather difficult to determine what is going to really be effective and what has just empty claims of success. The truth is that different things work for different people. Some people can lose weight effectively with simple changes to what they eat and drink, in combination with exercise. Most people have found that there are certain things that will help provide a little push in their weight loss efforts. One of these things is green tea.

You've heard all the hype about its benefits, and now you are wondering if green tea and weight loss can really go together. There are some true benefits that have been known for many years, but green tea and weight loss have only been linked together in the last few years.

Some benefits come about because of its natural ingredients. Because of the natural composition of this tea, there are a ton of health benefits. Green tea helps weight loss, but there is so much more. It can also help with other health problems, like diabetes and cancer. There are also studies that have shown that these same benefits can also apply to people with heart problems.

The benefits are available in several forms and the most common is in drinks. Lipton makes a carbonated and raspberry flavored variations of this type of drink. Most people that have had success with some weight loss have relied on changing from their regular carbonated pepsi drinks to this form.

Green tea and weight loss can also be linked through herbal supplements in the form of extracts and capsules, as capsules are easy to swallow. These can be taken following a regimen of two to three times a day. Green tea extracts can be added to your favorite juices or even your dietary supplement shakes. The concentrated form gives you the largest benefits by far.

Green tea and weight loss may be a new concept, but the benefits have been a secret treatment for so many other ailment for many generations. The Chinese would drink this tea in a warm brew, adding honey or other natural sweeteners. You can't help but wonder if this was how Chinese people were able to maintain their health and physique.

The main benefits of green tea come from the antioxidants within each little leaf. Antioxidants have the ability to help cellular repair from the damage that free radicals cause. When the body does not have a large enough supply of antioxidants the free radicals run rampant and can lead to issues like cancer and cardiovascular disease. Recent research has also shown that antioxidants can help maintain bone strength and prevent bone issues like osteoporosis.

Green tea is all the rage these days. Why shouldn't it be? It is full of those magical antioxidant properties called polyphenols. The Chinese have known about the benefits of green tea for a very long time. It is about time the rest of us clued into these benefits. Green tea is linked to weight loss which is what has made it so popular in recent years. Research shows other potential benefits to include prevention of cancer, reduction in the risk of heart disease, and a whole host of other health benefits.

Monday, December 19, 2011

Fastest Way Lose Weight

n modern countries, obesity is a big problem. It. is simple to control this with proper diet and regular exercise. Losing weight can do much to improve appearance and overall general health. People who are overweight should pursue information for rapid loss of weight.

When desiring to lose weight it is significant to supply a minimum of calories in the diet. This can be accomplished by cutting calories and by exercising to help burn off the calories. The amount of calories taken in each day must be reduced. Most of the meals should have reduced calories and daily calories should be decreased by five hundred calories. This alone will lead to weight loss of around one pound each week. Through appropriate meals and lowering calories each day to one thousand or even less, should lead the way to a weight loss of more than one and one half pounds or more each week.

It is a possibility that one of the unsurpassed diets to in which to lose weight fast, follows a diet that is low in carbohydrates. With this diet, the carbohydrates will be reduced by at least fifty grams per day. Also taking in only one thousand calories a day greatly helps. Reducing carbohydrates also helps people to control insulin in their bodies. Insulin is a hormone which promotes access fat and works to prevent the loss of fat. This small amount of calorie intake also prevents water weight gain. There is a less bloated feeling. When using a low carbohydrate diet for rapid weight loss, it helps get weight off quickly. A number of people lose up to five pounds in the first few days. This helps with water weight and does a lot for a person's looks and enthusiasm. For better results, carbohydrates should be taken around six o'clock in the evening. This needs to be only a carbohydrate meal, and must be complex carbohydrates.

One of the fast ways of losing weight is to faithfully follow the diet and the diet should last from one week to several days. This diet should not deprive the dieter of nutrients. There should be no deficiency of necessary nutrients. When on a crash diet of less than thirteen hundred calories each day, it is imperative to supplement the diet with nutrients, and dietary enhancements. With this diet, calories are the source of concern, instead of keeping fat or carbohydrates in check. Rapid weight loss follows.

A low calorie diet plus exercise can speed up weight loss. Exercising and lowering calories in the diet are very important when trying to lose weight. The results are much faster than just dieting alone. It is not necessary to exercise every day, but it should be attempted by walking or riding a bicycle.

To explore more about the secrets on how to lose weight with comprehensive review of lose weight products, visit

Having a plan is very necessary when a man is hoping to lose excess weight fast. A man should not just wish to lose weight and expect to have the quickest result. There must be a plan to be followed through. This will serve as a guide and a motivation. Some things that could form part of this plan are:

Having a plan is very necessary when a man is hoping to lose excess weight fast. A man should not just wish to lose weight and expect to have the quickest result. There must be a plan to be followed through. This will serve as a guide and a motivation. Some things that could form part of this plan are:

Most people who embark on losing weight tend to expect magical results. They want to see results overnight. This will only make them to give up after a few efforts. A person wanting to lose weight should be patient enough to follow the program thoroughly for a number of months. Burning fat is a gradual process and with patience and determination good results will be achieved within a few months.

Men wanting to lose weight should determine the method they hope to employ in order to achieve this. There are a number of effective ways to lose weight. Some of them are - the use of herbal and slimming tea, slimming pills, exercises, special weight lose diets etc. One of these ways can be used solely for the purpose of shedding weight or a few of them can be combined.

No man should embark on a weight lose routine out of anger, sadness, regret or desperation. These are all negative emotions that are capable of stalling the whole process after a few weeks. Weight lose should be embarked upon with the right attitude and with great control of emotions. Having the wrong emotions will encourage indiscipline especially when it comes to eating. The temptation to eat the same old foods will be overwhelming and may take over the individual's mind because he lacks control of his emotions.

As part of planning to shed weight, the man's diet should be totally overhauled. The individual has to find out those foods that are healthy for attaining good body weight and do away with foods that will cause excessive weight gain.

When the above factors are well taken care of, planning to lose weight fast will end up being a successful and worthwhile decision.

Truth About Weight Loss Pills

Diet pills can be extremely dangerous for your health. If you don't believe me just read below to know about the bad effect of diet pills on your health and why you should stay away from them. And do you know that diet pills might not work after a while in helping you lose weight. Most of these diet pills work by curbing your appetite so that you can lower you calorie intake. But if you lower your calorie intake, your metabolism rate might drop down too.

Slower metabolism will then result in slowing down your weight loss. So after a while people taking diet pills might notice that they are not losing much weight as they did earlier. So its really a very short term solution to weight loss.

The bad effect of diet pills range from heart problems, seizures, irregular heartbeat, heart attack, hair loss, nervousness, high blood pressure and many more. These are reported by people consuming such pills.

The ingredients contained in most diet pills, namely ephedrine and phentermine can also cause harmful side effects. Prolonged use of Phentermine is known to cause blurred vision, dry mouth, nausea, vomiting etc.

Ephedrine can cause heart attacks and seizures. It has been linked to many deaths by heart attacks. It can also cause sleeplessness and nervousness.

Even though many people are buying and using diet pills, they do not realize the severe damage they can be doing to their health. Most diet pills are not controlled by government or approved by FDA. The companies are just out there to make some quick bucks and you might be putting your health at risk if you are not aware of the bad effects of diet pills.

Even though it is important to lose weight, keep in mind that you should look for healthy ways to lose weight.

Eat healthy, maintain an active lifestyle, eat more of fruits and vegetables, drink sufficient quantity of water every day, do moderate exercise regularly and avoid junk food if you want to stay healthy and fit and lose excess weight.

Protein Shakes for Weight Loss

This is a simple homemade meal replacement protein shake recipe that contains all the nutrition of a hearty bowl of oatmeal. It has complex carbohydrates, protein, and some healthy omega-3 rich fatty acids to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you do not skip a meal just because you will be stuck in a meeting. This shake is easy to make and carry along with you as you begin your day!

Combine all of the ingredients into a blender and blend until you have reached a desired consistency.

This protein shake comes packed with 535 calories broken down into 60 grams of protein, 40 grams of carbohydrates and 15 grams of fat. This protein shake is perfect for anyone looking to add some quick, healthy calories into their diet. This protein shake recipe is also perfect for anyone to take directly after a workout. The combination of proteins and carbohydrates make this a shake a perfect recipe for muscle growth and recovery.

Many people use meal replacement shakes for losing weight. Unfortunately these shakes tend to be quite expensive. Luckily there are some homemade weight loss shakes recipes that you can use to make your own shakes which will help you save a ton of money. One of the main reasons homemade weight loss shakes are so effective for losing weight, is because they don't require a lot of effort...all it takes is a blender, the right ingredients and some ice and you are ready to get back in shape. If you are looking for best results you'll want to use these as replacement meal shakes.

Homemade weight loss shakes are easy to make because you don't need to cook things. Just throw fruits and veggies in the blender and in less than a minute you'll have your drink.

If you want to make homemade weight loss shakes, there are some easy steps that you can follow to make it happen. First things first, you'll need to decide what kind of shake you actually want to make. If you care about taste, you'll want to stick to fruit based homemade weight loss shakes. But if you want better results, you'll want to make a vegetable based shake since they won't have as many sugars.

The best homemade weight loss shakes recipes are those that use mostly vegetable ingredients with a bit of fruit thrown in to enhance the taste. This way you get the full effect of the vegetable shake, without sacrificing taste.

After you decide on what type of homemade weight loss shake you want to make, simply dice up that fruit and/or vegetable, and place everything in the blender. Add low fat milk or yogurt for calcium and vitamin D...or if you are lactose intolerant you can make a soy protein shake.Then just press the start button and are ready to lose weight.

If you drink these homemade weight loss shakes every day, you can expect to lose about 1 pound a week. It doesn't sound like a lot but you need to think long term. That 1 pound a week comes out to 4 pounds a month which adds up to a total of 48 pounds a year. Which is a serious number. This isn't a number solely for the homemade weight loss'll get the same results from the expensive shakes that you buy from the store too.

4 Surprising Foods for Weight Loss

Like many Americans, we all are trying to take off a few pounds. Some of us are trying to take of larger quantities not just for vanity, but because doctors are telling us we need to lose weight to alleviate symptoms of obesity related diseases.

To jump start your dieting program, think of incorporating some of these surprising foods that can help you reach your desired weight.

Cinnamon helps control the bodies after meal insulin spike. A little bit of this spice will help your body burn energy longer which in turn helps you not to feel hungry. This action curbs the chance of you reaching for more foods even after your stomach is full. Cinnamon has also been found healthy to those with diabetes by lowering triglyceride levels. It even lowers cholesterol and blood pressure in those who do not suffer from diabetes.

Add a teaspoon a day to oatmeal, toast, tea or even coffee. Sprinkle a little over salads, perhaps a salad containing pears.

Pears have been found to contain high amounts of fiber. More importantly, it's pectin fiber. This type of fiber helps control blood sugar which keeps those hunger pangs at bay. If between meal snacking keeps sabotaging your diet, then pears are for you.

Simply eat the pear whole throughout the day. Cut up and add to romaine lettuce with walnuts for a light lunch.

Hot Red Pepper might not be on your daily menu but it should be. Hot peppers contain capsaicin which gives the pepper their heat. In recent studies, capsaicin has been found to suppress the appetite. If you consume hot chili peppers in the morning expect to eat much less for lunch. Now this might not be the most appealing breakfast ingredient but when it comes to foods that help you lose weight this is a great one to eat.

Add some chilies to an omelet in the morning; make sure it's egg white only. Spread some chilies on a piece of whole grain toast for a spicy pick-me-up breakfast.

Vinegar has amazing properties in how it interacts with the body. Vinegar has been proven to slow the passage of food from the stomach to the small intestine. This effect makes you feel much fuller for a longer period of time.
If you find your diet deterrents are refined carbs such as white breads, crackers and sugars you will find vinegar to be your shield. Vinegar counteracts the quick rise of your blood sugar after eating such foods. This phenomenon basically keeps you from reaching for more refined foods and levels your body's response to them.

Dip your breads into vinegar before eating. Use vinegar as a salad dressing with a bit of olive oil. Add some vinegar to your eggs in the morning.

So there are some four surprising foods that help curb your appetite and make you feel fuller for longer periods of time. All this will stop you from reaching for more snacks during the day, which in turn helps you reach your weight loss goals.

Free body mass index calculator

Your Basal Metabolic Rate (BMR)
Your basal metabolic rate is important when planning a weight loss program. It shows the rate your body burns calories just for basic metabolic functions, i.e. how many calories would you burn for a day if you just lie in bed. "Lying in bed" isn't very exact of course, because if you are thinking or having conversation while in bed, your body will still burn more calories than your BMR. The BMR shows just the minimum calories required to stay alive.

Your BMR depends on your gender, you age, height and weight. A basic formula for calculation is as follows:

- If your BMI is under 18.5 you are underweight.
- Values between 18.6 and 24.9 are normal.
- Values between 25 and 29.9 show you are overweight.
- If your BMI is 30 or higher your weight is obese.

For males BMR equals 66 + 6.3 multiplied by your weight in pounds + 12.9 multiplied by your height in inches - 6.8 multiplied by your age (because BMR goes down as you get older).

For females BMR equals 655 + 4.3 multiplied by your weight in lbs + 4.7 multiplied by your height in inches - 4.7 multiplied by your age.

Your daily BMR plus the calories you burn for sport and other activities make the total number of calories you burn per day. This is precisely why BMR is so important - it helps you plan a weight loss

Use The Body Mass Index Calculator To Find Your Ideal Weight

You know you have to lose weight but do you know how much you have to lose? Do you have a target to shoot for? Like most things we are trying to achieve, losing weight works best when we have a goal. Otherwise, how will you know when you have lost enough weight? For goals to be effective, they have to be specific. You can use the Body Mass Index calculator to help you set the healthy weight target you need to meet.

How the Body Mass Index (BMI) works

To determine if we are underweight or overweight the BMI looks at our weight in relation to our height. This then falls within a certain range, which is regarded as healthy. Outside that range is regarded as under weight or overweight and not healthy. For example, a person who is six feet tall (182cm) is regarded as healthy if their weight falls between 145 and 182 pounds (67-83 kg). Someone 5 feet 8 inches (172cm) should weigh between 131 and 161 pounds (62-74 kg).

How to calculate your Body Mass Index

You can calculate your own BMI or you can use one of the many web sites with a calculator. If you want to do it yourself, the BMI formula is your weight divided by you height squared, then multiplied by 703, if you are working in pounds. This means for someone weighing 140 pounds who is 5 feet 10 inches (70 ins) tall, the calculation would be 140 divided by 4900 (70x70), which would equal 0.028. You multiply this by 703, which gives you a BMI of 19.68. To do the calculation in kilograms you simply divide your weight by your height squared and forget the 703. For example, someone who weighs 65 kilograms and is 1.78 meters tall would have a BMI of 20.51 (65/1.78x1.78).

If you are not much good at maths and you feel your eyes glazing over when you look at the figures, just go over them again and you will see they are not too hard to work out.

What is your ideal weight?

The World Health Organisation has defined categories of BMI based on evidence of increased risk of chronic disease and mortality. A BMI of 25-29.9 is in the category of overweight, 30-39.9 is obesity and over 40 is morbid obesity. It can be a bit of a shock to find you fit into one of these categories, but it is something we should all know so we can do something about it. What this means is we should all be trying to reach a Body Mass index of under 25 if we want to be in the healthy weight category.

There is some discussion as to how effective the various ways of measuring ideal weight are, but the BMI has become widely accepted. The World Health Organisation and other health authorities use it as a standard in their guide to healthy weight. Many life insurance companies use it as a guide to overweight and underweight in their underwriting decisions. It is a practical way to help us manage our weight so that we stay in that healthy weight range and avoid many of the modern lifestyle diseases. You can use the BMI formula to set your ideal weight target and to keep on track while you are achieving it.

Sunday, December 18, 2011

How to Lose 10 kg and Keep It Off Permanently

I willpower go proper inheaded representing giving you the top tips you can manipulate headed representing mislay 10 kgs clothed in because little because twelve weeks.

1. In enjoclothed in headed representing mislay heaviness plus be it off permanently, it is vital by the intention of you change your mindset, improve your lifestyle plus break motivated. Most nation willpower find heaviness loss success by means of crash before craze diets but the downside headed representing these methods is by the intention of the heaviness willpower come back suddenly the moment you stop the diet plus start eating.

2. The best mode t go concerning heaviness loss comes from some safe old-fashioned advice: carrying out plus eat well. This is clothed in fact the best mode headed representing mislay heaviness by the intention of willpower stab around representing a long time headed representing come. Burning extra calories than you eat everyday willpower get you heaviness loss results you can be proud of.

3. To mislay heaviness plus be it off permanently, you need headed representing do at smallest amount two headed representing three cardio sessions a week combined by two heaviness teaching sessions. Your group willpower create a fat burning appliance this mode plus you willpower mislay extra weight. perform cardio workouts representing 30 headed representing 60 minutes plus these can include swimming, cycling, hiking, running, brisk walking before a cardio exercises clothed in the gym.

4. Keeping the heaviness off is a harder task than losing it clothed in the first place. This is individual of the reasons why diets don't work because they usually have a time limit set headed representing them plus they are too restrictive making it hard headed representing follow. You can mislay heaviness by changing your eating habits headed representing healthier low calorie foods by the intention of are rich clothed in nutrients. Some foods you can eat include healthy fats clothed in coconut oil plus olive oil, avocados, lean meat plus other organic meats, sushi, fish, millet, quinoa plus sprouted graclothed in bread. Take a keen interest clothed in the foods you eat plus try headed representing constantly learn other healthy foods you can eat daily.

5. Trying putting pen headed representing paper by jotting down the foods you eat plus drinks you take. You willpower be surprised at how many unhealthy foods plus drinks you consume daily. Doing this willpower help you headed representing break focused on changing your eating habits plus you willpower know exactly which foods are making you fat.

6. Lastly, do something concerning your heaviness today. Most nation willpower try all means possible headed representing find an excmanipulate not headed representing start a heaviness loss plan. The longer you put it off, the extra you willpower continue eating unhealthy foods plus the extra heaviness you willpower gain. Start a heaviness loss plan today plus set your goals.

What if after trying everything you still can't shed off by the intention of unwanted group fat. I know how hard, challenging plus daunting heaviness loss can be but if you really want headed representing gaclothed in your self esteem back plus boost your self confidence, you willpower need heaviness loss methods by the intention of work plus produce permanent heaviness loss results.