Tuesday, June 29, 2010

Tips For Choosing the Low Carb Diet

First of all, if you're interested in a quick weight loss diet, you'll be required to reduce the number of carbs intake. Create yourself a low carb food list. Yes, it is important to enlist such food as when you're out to shop, you'd be knowing what you should get and what not to be bought. And if you do not follow this tip, you're most likely to stray from the right diet and get yourself the wrong foods.

Look Before You Buy

The initial step, after creating a list of low carb diets, is to consider which food you are also going to enjoy while keeping the right amount of carbohydrates as your intake. Among the many low carb diet food available in the market, there are a many tasty ones too. There are few tips you may want to try.

Yes, indeed, the fruits and vegetables are great low carb diet foods, therefore no matter whatever the meal plans you may have, the fresh and delicious vegetables and fruits should always be the part of your healthy diet whether as the side dishes or the snacks for the whole day.

Many people think that they should not have protein in their perfect low carb diet but the fact it is the National Academy of Science suggests having an upper limit of 35% of calories coming from the proteins. Chicken is specifically a great diet for it is enriched with proteins and low in carbs. Whether they are the chicken breasts and thighs or the drumsticks and wings, it is a great diet. Another perfect diet is the fish. The most fish fillets have about 20-25 grams of protein for every 3-4 oz. of the cooked fish or you can say about 5-7 grams per ounce, which is indeed very desirable.

And if you like the diary and the eggs, you can have them too. An egg is having about 6 grams of protein while a cup of milk is equivalent to 8 grams of protein. The 1/2 cup of cheese equals 15 grams and the yogurt is of about 10 grams. But you're supposed to be taking in consideration both the carbohydrates and the proteins as well, so be as much neutral as you can.

Just be sure a perfect diet is more of neutral one, you'd be having all the nutrition your body requires, no matter what diet you're on.

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