Friday, July 30, 2010

9 Eat foods low in calories to lose weight

As soon as you start to starve yourself your body goes into protection. In fact, if you lose a lot of fat per week (2 pounds or more), you end up losing muscle mass. How can now the muscles to burn fat. Do not try the new calorie diet online hurt the metabolic rate. If you’ve ever wanted to know how to prepare foods low in calories, the following article provides a sample of a few meals. But before we begin, we examine some of the best options if chosen ingredients.

1. Prepackaged frozen meals - Weight Watchers have Smart Ones, Lean Cuisine is, Healthy Choice, and now South Beach Diet. I buy whatever looks good and/or is on sale, not because I am following a particular diet. These foods are healthy and the variety offers.

2. Most guys add milk to their oatmeal, but with water or skim milk instead perhaps even healthier. Oatmeal is easy to digest and to start as any other breakfast. It is also a great pre-workout meal, because it is light on the stomach and contains many carbohydrates.

3. Tacos Baja Fresh is a decent choice. The chicken taco and shrimp have only 200 calories and 210, respectively. Beef tacos have a higher percentage of fat, but at 230 calories (70 from fat), you could do much worse. Say no to chips for free (there were 210 calories).

4. When it comes to drinking water is the only thing you need. Water contains no calories at all. A few cups of coffee per day are also allowed, but do not add sugar. Tip: The next time you go to the supermarket to be sure to read to read food labels carefully. This is one of the best natural weight losses.

5. Canned soups - read labels. Companies typically display more than one serving per cans, the number of calories and sodium is more than what you see at first glance. Healthy soups are more expensive, but the boxes are bigger, and they are stout. Soup is usually fine as long as you keep track of calories, fat calories and sodium.

6. If you find time to prepare breakfast as difficult as choosing the right ingredients for a meal with low calorie, shakes and breakfast is the answer. Only a blender, 1 cup 2 percent milk, a small banana and a little juice flavor. There is no substitute for milk in milkshakes (hence the name), but the breakfasts are still healthier than pancakes with syrup and butter.

7. Grilled chicken salad and shrimp is low in calories, but a lot of sodium (1210mg, and 1110mg). The pork carnitas won't bust your gut either at 370 calories, though the sodium count is even higher. Just choose fat-free sauce, salsa verde, salsa and ranch dressing salad olive oil high in calories and fat.

8. Reduced calorie crackers and chips - These are good snacks that meet a need crunchy foods. By keeping this desire under control, you reduce the risk of later reconciliation. Yes, you need to have cookies and chips, if you count the calories. Pringles My favorites are reduced calorie cheese NVP, lean and fat of wheat.

9. Salads - You can get a salad for less than 350 calories. Order chicken, vegetable fajitas, tomato and lettuce. Two ounces of the sauce adds 282 calories per meal. (By comparison, the chicken has only 219 calories.) To prevent the tortilla, to avoid the sour cream, guacamole and cheese.

No comments:

Post a Comment