How does water help you lose weight quickly?

We all drink water every day, in addition to food; water is one of the basic conditions of the human body to function properly. The average person needs to drink several glasses of water a day to maintain adequate hydration. If you are overweight, and hopefully the thought of losing weight, you should be glad that you can use water as a primary ingredient in your weight loss program. Water helps you lose weight quickly in two important ways

1. First water helps fill the cavity of the stomach, making it very difficult for you to eat many foods at the same time. Many overweight people are not all entered in their physical condition by eating too unenviable.

They prefer to eat meals reckless mountain size, morning, noon and night. And generally, they would top this with extra meals in between. Now, it is not good for your weight, unless you plan to become a sumo wrestler!

The best thing to do is to eat small amounts of food to prolong each meal with a glass or two of water. Not only does this help digestion of the food, but the water makes you feel 'full' quickly, thereby preventing you from eating too much food.

2. Water can help you lose weight in a different way. The normal human body temperature is 98.6 degrees Fahrenheit. Each time you drink a glass of cool water with temperatures averaging 40 degrees Fahrenheit or less, the mechanisms of the body moving quickly to restore body temperature reduced temporarily back to normal 98.6 degrees.

The body burns calories when you do that. It is estimated that if you drink eight glasses of cold water a day, your body burns 60 calories every day in this process. That totals up to nearly 500 calories a week.

It is therefore reasonable to include drinking plenty of cold water in your weight loss program per day.