Thursday, July 29, 2010

How to lose 100 pounds safely and easily

Who has lost a lot of weight; I would say that it can be done easily. However, it is good news. It is a bit of light at the end of a long tunnel. The truth is that you can lose 100 pounds or more. It is not easy, but can be done safely and in a way that keeps the weight off of life. You decide to make major lifestyle changes but that does not mean that it should happen all at once. You can do it!

1. Think small.

It is often tempting to look where you are today and dream, where you want to be. It is easy to get so caught up in how much you lose, you do not get anywhere. After all, it is easy to be overwhelmed by the great weight loss goals. So rather than thinking about how much to lose, start small. You need to lose a single pound. That’s all it takes to start! Only 1 pound! Start with small achievable goals. Some may be in how much weight you want to lose weight, but most of them should be based on changes in lifestyle. Make your small goals. Today I will eat more fruits; today I will eat more vegetables, and so on. You can do one small step at a time.

2. Think about your habits and make changes one step at a time.

Truth is that this did not happen overnight. It takes years of bad habits, poor nutrition (as in the food you eat, and not a diet plan), and often a lack of activity. These can lead to many changes. But if you try to do everything at once, you are likely to fail. You will be overwhelmed and it will be easy to fall back into old habits. So, take it one step at a time. Eat less at each meal. Eat foods that are best for you. Include more vegetables and fruits. Get up and start moving. Do each of these are changed at once. It is 30-60 days to a habit, whether good or bad and it takes as much time to break an old man. Then begin to break your habits and replacing them one by one.

3. Be healthy.

Another common problem is that it is easy to focus on weight loss and difficult to focus on getting healthy. You may want to lose weight more than they want to regain health, but when you focus on your health that are more likely to make better decisions. Do not quick weight loss options, but to make decisions that will make a person healthier.

4. Relax.
Studies have shown time and time again that the rapid weight loss is the type that is easy to get back. Many people who lose lots of weight in a short period of time to do everything below, and many of them receiving more weight back! On the other hand, losing 1-2 pounds per week is more likely to lose weight and are likely to keep it off. Do not worry about losing quickly, but take it nice and slow. It is also good to avoid being subject to the scale too often, because there are many things that cause small changes in your weight and do not want to discourage these small changes (when they go on).

5. Be active.

Food is important, but it is only half the equation for weight loss. The other half is your level of activity. Often people jump on moving. Sometimes they feel too busy to add exercise and other active forms of activities. Sometimes stress. As our society gives equal attention to good nutrition and the miracle pill that people have more of an easy way to lose weight. The truth is that you must work for it, especially if you want to keep away. Start slowly and work to become a person more active. Consider, swimming pool, group activities and you will find fun, or you can do with your family and traditional forms of exercise.

You can lose 50 pounds, 75 pounds to 100 pounds or more, but will take hard work. Work on developing a healthy lifestyle by eliminating bad habits and make good habits one step at a time. Eat better, move and that will happen!

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