Tuesday, December 20, 2011

Best Exercise to Lose Weight Fast

In order to effectively lose weight and maintain a trim figure, you must combine a good diet with plenty of exercise. That is why you should find the best exercise machine for weight loss so that you get optimum results from your weight loss program. Overweight individuals are already prone to suffering injuries and pain to the knees, ankles and other joints that support their weight so they will need special equipment if they are to exercise without getting more injuries. It is advisable to go for moderately intense, long endurance training exercises for the best long term results.

Elliptical trainers are considered by most fitness experts to be the best exercise equipment for cardio workouts and aerobics. They are very efficient at burning calories and fat. They will enhance your cardiovascular fitness and give you total body toning and exercising. They are also good at improving the heavy breathing common with overweight people. With this machine, you can burn between 300-500 Kcal per training session, meaning you can -burn up to 2500 Kcal per week. If you do the math, it means that this machine can help you shed 1kg of body weight very two weeks.

The treadmill is one of the most common cardio training machines you will see around in many gyms. It is partly popular because it is very easy to use and most people feel comfortable with it. The pace can be adjusted so that you walk, jog or run depending on the speed you want. For the best results that will help you lose weight, you should set it to a challenging pace and maintain it that way for the whole duration of the workout. You should also not avoid the option of doing the hills if you want to lose weight much quicker.

If you are looking for the best exercise machine for weight loss, you should also try the rowing machines. Most people who go to the gym avoid this machine because they feel it is hard. This machine will give you a very good workout, as rowing exercises your whole body. Using this machine involves pushing with the legs, pulling with the arms and also the abdominal muscles and back muscles are required for support and balance so the whole body gets worked out. With this machine you will be able to lose weight much faster since it requires you to strain more.

There are several other machines you can consider when you are looking for the best exercise machine for weight loss. Exercise bikes will give you a great cardiovascular or aerobic workout in a very simple way. They are cheap to acquire and are very easy to use. They come with several features aimed at making you comfortable during a workout like adjustable seats. You can also use pedometers as part of your work out to help you lose weight. As much as they don't directly contribute to weight lose, they are very good for motivation and monitoring progress.

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