Thursday, December 22, 2011

Lose 52 Pounds in 8 Weeks

Fast weight loss, contrary to what many believe, is in fact easy to achieve and can also happen naturally. Many don't find that to be true... and that's because of all the negative things out there that are promoted in regards to losing weight fast (such as dangerous diet pills and dangerous fad diets).

Having said that, losing weight fast is most certainly a possibility... and I'm speaking from experience (I lost 52 pounds in 8 weeks). But, there are some very common mistakes made by many (including myself in the beginning) that will not only make it impossible to lose weight quickly, but could also cause you to REGAIN whatever weight you lost! If you want to avoid and/or stop these mistakes so that you can start getting the results you have been wanting, then continue reading...

Mistake #1 - Getting information overload. This is a very common problem, but the underlying reason for it is certainly not a bad one. The underlying reason people get information overload when it comes to diet and exercise is because they truly want to make a difference with their life, health, and body. That's a beautiful thing. But, constantly searching around for the next best tip, strategy, diet method, etc. is only going to cause you to get extremely confused about what's going to work for you to get in better shape.

What To Do Instead - What I recommend you do is go natural. That's it. Anything based around natural dieting and exercising is what is guaranteed to work. If you focus your attention on those things, you won't have to keep looking all over for strategies, diets, tips, etc. on what to do. The natural way is not only the best way, it's the only way to get an amazing body... permanently. Natural dieting is based on eating all types of nutrients, only SLIGHTLY reducing your calorie intake, never depriving yourself, and eating foods in a way to boost your metabolism (such as eating more often with smaller meal portions).

What To Do Instead - Before you start a weight loss journey, you must have a plan in place in order to help yourself stay motivated. This includes knowing WHY you want to get in shape, what diet you want to go on, what type of exercise regimen you want to go on (and will be right for YOU), etc.

Mistake #3 - Changing the word "supplement" to "instead of". This is a very common problem and can end up causing medical issues. Taking healthy supplements is okay, but the problem comes in when you don't take them as something ADDITIONAL and instead you take them as something INSTEAD OF. In other words, instead of eating foods with healthy fat in them (such as fish and nuts), you ONLY take fish oil supplements, etc.

What To Do Instead - Unless there is a reason why you can not eat certain foods with important nutrients in them, I strongly recommend that you focus more on getting nutrients from foods... and only using supplements to do what their name implies... SUPPLEMENT.

Bonus Tip #1 - To skyrocket your motivation level, instead of taking photos of yourself as you lose weight to see the progression, do a video diary of your weight loss progression instead. Visually and mentally, videos will be much more powerful in making you motivated!

Bonus Tip #2 - To increase your ability to burn pounds of fat off extremely fast, I highly recommend you go on a diet that will keep your metabolism extremely active throughout the whole day. A diet like this is for one based on getting proper nutrition, and two, it's based on simply changing the pattern of how you eat to "trick" your body. That in combination with eating more often and eating the right foods will SKYROCKET your metabolism and cause pounds of fat to melt away faster than ever. This is what worked for me... and I'm sure it will work for you too!

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