Friday, August 6, 2010

4 helpful weight loss foods that you should try

Food is undoubtedly an important part of your weight loss program. In this article, you will find useful information about some foods that will help you reduce your total calories and boost metabolism. You can try these weight loss foods because they are easily available foods at your local food market.

Also known as chickpeas in the United States and chickpea in the Eastern chickpea are known for their anti-cholesterol. It is still a health food full of fiber. Not only that, it also gives you a little more than 25 percent of your daily iron needs. Being a very good source of folic acid is a plus for women of childbearing age.

Not only keep the doctor away, help you lose weight too. Potatoes are the bill for a satisfactory meal being low in calories. It has plenty of clean fiber and vitamin C that helps burn fat. It also contains antioxidants that help the body to regenerate damaged cells.

Just because you’re diet does not mean that spices should be kept outdoors. Recent studies have shown that spicy foods are thermogenic effect on your body. Thus, it accelerates the metabolism, helping you burn more calories. Put food pepper also helps to eat slowly. You can not just put away the food spicy. As mentioned earlier, eating slowly gives the brain time to register a feeling of fullness so overeating spicy food is not likely.

A few years ago, grapefruit became controversial when it became fashionable. While it is undeniable that helps you lose weight, a diet consisting only of grapefruit can do more harm than good in the long term. Eat at least three servings a day with their normal diet and can help you lose weight without resorting to a diet of whole grapefruit. Part of the citrus family, is very acidic which can contribute to its ability to fight against fat. Rich in vitamins A, C and antioxidants, a natural food is incomparable.

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