When we visit our doctor at the clinic, always followed the prescription of anti-hypertensive drugs. But often we expect the side effects of taking these medications. For an experience no side effects, is better at reducing blood pressure using natural methods. It is through diet and regular exercise.
Hypertension usually occurs in people who like to eat unhealthy foods. These unhealthy foods are those with more salt and fat found in processed, preserved, quick and restaurant foods and junk food. Our bodies need fat dairy products with little or no fruit, vegetables, fish, poultry, nuts, whole grains, beans, apricots, bananas, apples, soy products, grapes, tomatoes, oranges, avocados, peas, mushrooms and salmon, among others. Our body needs foods rich in calcium, magnesium, potassium and fiber that our body systems can not function without problems
Sweet and salt intake should be reduced, because this is one of the factors of high blood pressure. Eating salt and sweet, but should be sparingly. This is a common processed canned food, as salt is added to a wide range of food tastes and acts as a preservative.
Fatty foods are the enemy of health of other fatty foods should be avoided if possible. Even butter, lard, meat dripping and margarine are high in fat.. Also limit your intake of sausages, cream, cookies, chips, cheddar cheese, whole milk, cakes, pies, fried chicken, nuts, sausage, bacon, and the restaurant and fast food, because it is high, except salt and spices, but also fat. So the best way is to replace these foods less fatty than salt or fat or semi-skimmed milk, lean minced meat, fish, fruit and vegetables and boiled or fried, but then the fried foods.
Ginger is also recommended to lower blood pressure. It is an excellent substitute for salt and fat. It can add flavor to dishes. It has properties that help your desire to reduce salt and fat. It is best to buy fresh ginger instead of treating them because it has lost its effectiveness. Like garlic, ginger is one of the herbs that are good for lowering blood pressure. It is safe and can naturally put your health diseases or illnesses.
Garlic is also an effective way to reduce hypertension. You can keep body and heart health. Especially if it is wild garlic, is considered one of the antibiotics and anti-inflammatory, as it stimulates blood flow to the heart. If you take food, but also can prevent colds and tooth decay. It can relieve ear pain, especially when heated the garlic or garlic oil fell into the canal. Any other use of garlic is that it can stimulate hair growth.
Onions may also prevent accumulation of platelets and can result in lower blood pressure naturally. You can add the onion puree soups, sauces, meats and vegetables. As the garlic and ginger, onion can also add flavor to food.