In this article you can know about the 4 mistakes you should avoid for burn fat
1.) Restricting Nutrients - I just knew that by lowering the amount of carbs and fats I ate that I would finally start seeing results... and boy was I wrong! The body actually needs good carbs (fiber) and good fats (monounsaturated, polyunsaturated, omega fatty acids) in order to burn away fat fast... go figure!
2.) Restricting Calories - Lowering the amount of calories you get for the day quite significantly is probably the greatest mistake I and SEVERAL other people all of the world have made. Did you know that by significantly lowering the amount of calories you get each day that you are slowing your metabolism down to only burn calories based off the amount you lowered down to?! This also causes ping-pong weight loss (you lose pounds and they come right back)!
3.) Sabotaging The Metabolism - Besides fad dieting such as the 2 mistakes I mentioned above, I found out later that I was in fact sabotaging my metabolism! I was doing this by skipping breakfast, not getting enough water, and not getting enough sleep. To fix this problem, simply ensure that you NEVER skip breakfast, start drinking at least 1/2 your body weight in ounces of water, and get at least 7 hours of sleep every night.
4.) Lack Of Consistency - Although it sounds stupid simple, the fact of the matter is that by staying 100% consistent really is the only true way to get incredible results. Even though you may not actually "see" or "feel" something happening right away doesn't mean that something isn't happening.