Friday, August 13, 2010

5 tips to burn between 3 and 10 pounds of unwanted body fat per week

Want a better body and a better life? It is obvious that the way a person looks can influence how they feel. If you are overweight, you are probably not miserable, but are confident that you could be happier than you are today. There is a way to lose the extra weight you carry around, but this is probably not what you have in mind. If you want to lose weight quickly, follow these tips and watch your life change for the better

1. Do not skip breakfast - Skipping breakfast is perhaps one of the worst things you can do when trying to lose weight. Why do you want to starve yourself? You are hoping that does not eat cause weight loss? The truth is that when you finally do eat (and yes, because if you do, you will starve, no matter how overweight you are - your body needs nutrients), eating too much and you will eventually cause your body to change the excess calories into fat. Eat breakfast because it is truly the most important meal of the day.

2. Eat every few hours - Eat small frequent meals throughout the day will help you become full and prevent overeating. A person who eats a large meal per day are more likely to be obese than someone who eats small meals per day 6:55 because their body is not burning calories. The food is what gives the body energy and to eat frequently will also keep your blood sugar in the blood regulated. If you eat too much less, your metabolism will drop significantly, and set yourself up for weight gain. Eating too much less frequently, the peak level of blood sugar, and then sends it to hit just as quickly, so you even more hungry than before.

3. Eat protein at every meal - a huge difference in protein, carbohydrates and proteins that fills more and have less impact on blood sugar. You should try at least a small portion of protein and fiber every meal in order to stay satisfied and feel less tempted to overeat or eat again until you honestly hungry. Your body will be even more energy, which burns more calories and gives you more control over your metabolism.

4. Limit snacks - A bug that is eating when not hungry. It is not uncommon to confuse thirst with hunger and fatigue - it happens all the time. If you have not been very long since his last meal, the best you can do is drink water or take a short ride for a boost of energy. Be sure to give at least two or three hours between meals before eating again so you do not make too many calories. Remember, too many calories are converted into fat.

5. Make sure you eat enough - Perhaps you are an athlete or perhaps you have a complete list, which requires that you travel all day. Depending on how active you are, you can require a few more calories a person would not do much. Eat until you are full, but do not eat until you feel "stuffed". Make sure the calories you eat are healthier than those calories come from foods such as broccoli, apples, peaches, chicken, turkey, oatmeal, yogurt and other healthy foods together. Try reducing the sodas, fast food and processed foods as much as possible the nutritional value is minimal.

Follow these simple tips; your metabolism will increase significantly. You have no difficulty losing weight, or feel hungry. It is amazing what a simple increase in metabolism can change a person’s life for the better.

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