A lot of us want to lose fat quickly. While there is no method of losing fat overnight, there are things that you can do to make a steady and speedy progress to losing weight. If you want to lose fat quickly, as in lose about 10% of unwanted fat in a week or two, then here are some things that you need to understand and do in order to achieve that goal.
Forget about calories and don't think twice about eating. You can eat as much as you like, until you are full but not bloated. Have a full 3 meals each day, and don't go more than 6 hours without eating. You can eat as much of foods like fish, chicken, beef, lamb, pork, butter, and eggs but be sure to track down the carbs that you take for the day.
Do not eat anything with sugar, grains, or starches, especially in the first two weeks of the diet. Fruits are not allowed primarily, but some will be added back later. If you are going to eat vegetables, be sure they are low carb. Thus, you need to avoid carrots, corn, peas, and especially root vegetables like potatoes.
Take note that 20 grams of your daily carbohydrate intake should come mostly from fresh, green vegetables. You should be eating around three cups of salad greens.
Like any other diet, you need to exercise. Incorporate some type of physical activity every day. It could be jogging, swimming, sports, or just walking around the neighborhood for 30 minutes. What is important is to stick to something you like and do it regularly.
Perhaps one of the main way to lose fat fast: drink plenty of water daily. Try to drink 6-8 glasses per day. Water helps to speed digestion.
You'll see, around a week of practicing these, you are sure to lose fat quickly and see a significant amount of your weight go down.