Wednesday, August 18, 2010

Successful weight loss - Top 8 Tips

For many, weight loss is a chronic stress. Too often the shedding of pounds is a temporary event followed by a stable weight regain. Most popular diets fail in the long term because they do not address the different nature of what successful, permanent weight loss requires. Eat up to slim down. Not only has its own self-Challenge meal tasty and satisfying, containing a string of food research has shown can help you pounds. Stock your kitchen eating these easy diet successes.

1. Keep a food diary can be a huge advantage in a successful weight loss. Spend some time each day to record what you ate and how much, your hunger level before eating and feelings or emotions present at the time. A food diary can provide a large part of self-consciousness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes and help you discover your personal food triggers.
2. Per gram of protein, pork chops has almost five times more selenium - an essential mineral that is associated with a reduced risk of prostate cancer - the beef and chicken twice. And researchers at Purdue found that 6-ounce everyday life has helped to keep your muscles while losing weight.

3. An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Credit their high-fiber status--4 to 5 g each--which fills you up.
4. Calisthenics is probably the most targeted form of exercise for address cellulite issues. This is to put the body into a sustained period of repetitive rhythmic body motions, performed over a period of time consistently and regularly. It is by far the ultimate form of exercise to get rid of cellulite.
5. All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. This is one of the best natural weight losses.
6. In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn't deliberately altered any other part of their diets.
7. Cinnamon. Everything is nice about this spice. Just 1/2 teaspoon each day can help control your blood sugar and prevent the post meal insulin spike that can trigger your body to store fat rather than burn it. You can also use cinnamon to bring out the natural sweetness in foods, rather than adding calories from sugar.
8. Swimming is probably one of the best exercises which tones most of our body muscles. It's also an exercise that does not strain any particular part of the body.

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