With so many diet and weight loss programs around, it seems strange that by simply increasing the amount of water you drink, you could help shed those extra pounds. So does drinking water burn calories? Find out here.
As long as your supply is as pure as possible, then the answer is a resounding yes!
If you do not get enough water, your body is unable to absorb the nutrients from the food as well as it should, resulting is many nutrients being lost. The liver needs a good supply as well in order to convert stored fat to energy, resulting in weight loss.
Sugars and carbohydrates are absorbed and processed faster than other nutrients, so without drinking enough pure water, you can end up getting all the calories without any of the nutrition.
The other point to bear in mind if your goal is to lose weight, is that water is a natural appetite suppressant. Try drinking a glass an hour before a meal and you will become full much quicker and eat less as a result.
Does drinking water burn calories by increasing metabolism? The answer is again yes. Drinking more water will increase your metabolism to burn more calories. A simple way to check is to look at the color of your urine. If you see any color, you do not drink enough and have a slower metabolism.
Drinking 6-8 glasses a day recommended to also lead to INCREASE the energy, the more optimal overall health, less headaches, Improve skin tone and structure, and a stronger immune system.
If you want to burn the maximum amount of calories, you should ensure that your water supply is pure otherwise your liver and kidneys have to work harder to remove the added toxins, resulting in much less calories being burnt off.
With most household supplies containing traces of lead, chlorine and prescription drugs, it is important to use some kind of home filtration system.
The best types use an active carbon filter and a two step process to effectively get rid of 99% of the contaminants in your drinking water.
As long as you remember that it is the quality and quantity of what you drink that provides all the health benefits, you can burn off those calories naturally and safely.