Wednesday, August 25, 2010

At Home Workout For Women to Lose Weight Fast

If you are very busy, Start the workout for weight loss in home. Here you can know the home workout for women to lose weight fast
he Best At Home Workout for Women
Since there is no such thing as the best at home workout the key is finding one that not only works for you but one that you will continue to do long enough so you see results. Just like your sexy black dress or favorite heels there is no such thing as one workout that fits everyone. Since women come in all shapes and sizes the best thing is to take a workout and adjust it to fit you and what your are capable of doing.
Why Women Prefer Working Out at Home
Every woman wants to have a flat stomach, nice legs, and a small waist but that doesn't mean she wants everyone else to see her while she is getting in shape. The fact is that the reason an at home workout works for most women is because if the sense of privacy. Let's face it you are going to be more comfortable failing at something or trying something new when you don't feel like people are watching or judging you. This allows you to focus on you and not what everyone one else is doing in the gym or trying to keep up with them.
Lose Weight Fast and Get Sexy This Workout for Women
Start with 3 minutes of jumping rope at a moderate pace for your warm up.
Rest for 1 minute
1 minute of step-ups alternating legs on each step up.
1 minute of knee highs where you make sure that your knee come up to your waistline.
Rest for 1 minute
1 minute of jumping jacks and make sure you do as many as you can
30 seconds to 1 minute of planks for you core muscles
1 minute of mountain climbers
Rest for 1 minute
1 minute of jumping rope making sure you go as fast as you can
1 minute of burpees
1 minute of body weight squats
Repeat for 2-3 times
Why This At Home Workout for Women Works
The key to this workout is that it is easy to do, it requires no special equipment or skills, and can be done in almost in house or apartment. It is also done in intervals, which requires you to work hard for a few minutes and then allows you a rest period. Interval workouts burn more calories and as a result will help you lose weight fast. When doing workouts at home, especially one like this, women should only do them 2-3 times per week to make sure the body gets enough time to recover. You can also adjust the time from 1 minute to 30 seconds in order to allow yourself to work your way up to a more intense workout session or you can take out the breaks or cut down the rest period to make it harder.

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