Wednesday, August 18, 2010

How to Lose Belly Fat for Men

To lose belly fat is not sufficient for the exercise, but exercise does indeed help to tone the abdominal muscles. To lose belly fat fast, you must first change your diet. The traditional diet of a man with belly fat typically contains significant amounts of a combination of white flour products, meat fat, sugar and alcohol. These same people usually consume insufficient amounts of vegetables, fruits and whole grains in your diet, and probably not drinking enough water. Like it? Does your lifestyle resulting from this ugly belly fat?

Your metabolism can handle many simple carbohydrates, fats and sugars. The calories you eat can not digest and absorb nutrients, send to your belly and your body stores them as fat. This is the strategy of nature to help keep their bodies protected. If your waist size over 40 inches, you should take this problem seriously. You want to reduce that belly fat, and not just temporarily, you want to lose that belly fat permanently, changing how and what you eat.

What you eat and how you eat it makes a big difference. When you follow these instructions and add a bit of core muscle exercises, you will soon see progress. Replace all white, bleached and processed carbohydrates with whole wheat or whole grain options. This includes bread, pasta, rice and cereals. Thus, instead of all red meat fat, lean meats like chicken or turkey white and add the fish. Now add all the vegetables in the sky and eat fruit instead of sugary desserts and cakes. The final touch to your new plan is to eliminate alcohol and soft drinks and replace them with water.

Now you know what you eat and drink, be sure to eat slowly, chew each mouthful well. Reduce the size of your portions. Distribute meals throughout the day; five or six small meals will help you not hungry. Drink plenty of water from dawn to dusk, but more importantly, do not eat anything after six o’clock. Calories evening and night-time snack is not going anywhere, but your stomach, do not have the opportunity to burn them away from any kind of exercise when you sleep.

Each meal should take at least 20 minutes. Because it takes 20 minutes for the brain to receive the message that you have eaten your fill. If you eat too fast, your brain thinks you do not even eat, and you still get hungry.

If you think ahead and keep healthy snacks and water with you at all times, never feel hungry, eat less and lose weight and belly fat fast.

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