If you are looking to lose 10 pounds in 1 month, you have to start leading a disciplined life. Don't get freaked - it doesn't mean putting away all the good things and going on a military training schedule! What it means is that you need to strike a balance and you will soon end up losing tons of weight. Read this article and see how exactly you can do that.
Dieting helps in losing weight, but only proper diets help you to do so. Did you know that eating the right kind of food helps you burn calories and vice-versa? Therefore you have to be extra careful about what you eat. Sadly, a lot of people make some very basic mistakes and end up causing a lot of harm to their bodies. Improper dieting can have an adverse effect and you can even end up putting on weight rather than losing it. So go for the right diet and lose weight the correct way.
You should know what works for you. Take your medical history into account and then opt for a diet. Do not blindly select any diet. This does not help at all. Consult a dietitian if necessary, and urge to prepare a diet plan for you. Also do not forget to include the most nutritious foods in your diet, or you’ll pay a high price later. Do not neglect your health if you do, you may even end up putting on more weight.
With diet, you can also try some basic forms of exercise. Walk as much as you can mount and other places instead of taking your car on a turn. Running on the beach and hiking with friends. These funs, but very effective forms of exercise help you lose much weight and diet also help.
So go through the available options and select a diet that you think will help you lose 10 pounds in 1 month. Be confident and you will surely succeed. Good luck!