Saturday, August 21, 2010

5 Ways to Lasting Weight Loss

Although many people look for pills and potions to magically lose weight, the simple and consistently best way to lose weight is to eat healthier and exercise regularly. Weight loss should not be about big sacrifices for short periods of time. Permanent weight loss is about making changes to your lifestyle that encourages better health. Enjoy the journey!
#1: Drink Up!
Water is one of the best tools in weight loss. Not only will you fill up and hydrate, but there are also no calories in water. Water is the purest beverage that you can drink. Many people suggest that you drink at least 64 ounces of water a day; however, if you can start at 40 ounces a day, that will suffice. Water is inexpensive and comes straight out of the tap, so there is no excuse!
#2: Intensify Your Daily Routine!
Using the restroom, taking a shower, and going to get the mail are only a few things that you do every day. Find ways to intensify your daily routines! You can press the navel into your spine and pull your stomach in while driving to work. You can also perform squats in the shower or when you are brushing your teeth. Eventually, these new activities will become habitual and part of your daily routine.
#3: Find The Healthy Version Of Your Favorite Food!
Everyone has a favorite dish that they could eat every day. If you can find a way to substitute healthier ingredients to achieve the same dish, then you can cut major calories and still enjoy your favorite meals. If you like fried chicken, then you can try covering your chicken with bread crumbs and baking it in the oven. For spaghetti, you can use ground turkey and whole wheat paste. This can be a fun challenge, so go for it!
#4: Set Small Goals To Help You Build To A Bigger Goal!
Quite simply, if you want to lose fifty pounds by Christmas, break up the big goal into smaller goals with dates. This way you can stay on track following your smaller goals knowing they are leading you to the bigger goal.
#5: Grab A Partner!
Joining in the journey with a spouse, child, sibling, parent, or friend greatly increases your chance of success because you will have someone to answer to. You also support each other through the highs and lows of your journey.

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