Would you like to do physical exercise before going to bed, but do not know when it is good or bad to work before going to bed? If you do not know the answer, then this article is a drive for you info in this article will tell you.
In fact, there are a lot of people have this question too. And there are two contradictory answers to this question. The first answer is that it is fine to do the work before going to bed, while the second is that it is unhealthy. But which side is right?
To be honest, the answer depends on your body reacts and you’ll know. There is a key issue to be taken into account. It is whether the workout affects your sleeping or not. Normally during the day, the metabolism of rats is high, but is small during the night. In this way you can sleep easily without problems. But if the work before going to bed will speed up your metabolism, so it is probably difficult to sleep. So if you have trouble sleeping, not good that you can use before bedtime, because you are depriving yourself of sleep. If you can not easily fall asleep, it’s all right to do the workout before bedtime.
Incidentally, it is preferable to work after you wake up in the morning before breakfast, if you try to get rid of fat. So you burn fat easily before breakfast. But of course, you need training time in the morning. If your schedule does not allow you to choose another time that fits your schedule.