Thursday, August 26, 2010

Weight Loss 7 simple rules to follow, lose weight fast

Here you can know about the 7 simple rules to lose weight fast.

1. Reduce Sugar From Your Diet
As part of your daily meals try reducing sugar as much as possible. For example, by lowering the amount of sugar you put in your tea or coffee to half the amount you usually require is one small way to lower your daily calorie intake.
2. Greasy Meals
Make it a habit of staying away from greasy meals and high calorie fast foods. Try eating whole foods as opposed to processed foods. The closer a food is to its original state, the healthier a choice of food it is for you to eat.
3. Drink Cold Water
Drinking cold water 15 to 20 minutes before eating a meal helps in reducing your desire for a larger meal and promotes a faster metabolism.
4. Do Not Skip Breakfast
This should be your main meal of the day. Try eating a good-sized nutritional meal as soon as you get up. It gets your metabolism rate up for the whole day.
5. Lunchtime
At lunch time you need to be including high protein foods in your meal. Mix protein foods with colorful vegetables including as many leafy green vegetables as you can.
6. Dinnertime
Eat a light meal in the evening. Each day after your evening meal, take a half-hour walk at a brisk pace with a friend or by yourself. This is important, do not eat any later than three hours before going to sleep to allow for proper digestion of your food.
7. Sleep
Sleeping is a basic part of a diet program. Get at least eight hours of sleep every night.

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